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Thursday, February 26, 2009

7 Basic rules of sleeping

metabolism, sleeping habits ,Pillow, mattress, muscular aches, clothing, sexual activity, breathing, ideal bed size, insomnia, Liviu Moldovan, Chris Idzikowsk, Relax, dreams, bed, useful brain, night, rules

How many times have you woken up more tired then you were the night before? Many people have the same issue and you must know that the main factors that cause this metabolism malfunction are the sleeping habits.

These habits are often causing more problems that they are solving. Still, this isn’t a lost cause, there are a couple of things that you could do to improve your sleeping style.

A good way to begin the change is to pay attention to a few rules and to prepare your sleep properly.

1. The pillow’s shape has a very important role for a proper resting during sleeping time, also the pillow’s filling matters a lot. You need to buy a good pillow with soft filling, and you have to position it correctly to avoid neck and back aches, chronicle fatigue and even insomnia.

2. The bed and the mattress must be comfortable. Chris Idzikowski, the manager of a research centre for sleeping problems has discovered that an uncomfortable bed can cause muscular aches and can shorten your sleep with an hour/night.

3. The clothing must be adequate, on our size, so it wouldn’t bother us during the sleep and it must be made from natural fibers, for example cotton, to allow the body to breathe.

4. Avoid eating, reading, watching television or studying in bed. You have to teach your body that the bed is for sleep and sexual activity only.

5. Choose wisely your sleeping position. You should avoid sleeping on your stomach or on your left side, because the liver, the lungs and the stomach are pressing the hearth with their weight. The most relaxing sleep can be achieved only if you sleep on your back, allowing yourself an excellent breathing process.

6. The ideal bed size is 1.80 m per 2.00 m, a smaller bed will cause an agitated sleep and you will be tired and in a bad mood all day long.

7. At last but not least, for ensuring yourselves a relaxing and peaceful sleep you must take care of your insomnia problems.

After reading and taking care of all these aspects, all you have to do is to … sleep tight and don’t let the bed bugs bite.

What rules do you follow before sleeping ? Do you have a recipe for a better good night sleep ? Tell us how the rules above helped you have a better goodnight sleep.

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Written by: Liviu Moldovan


Online Nutritionist

All rules are easy to follow and results are too good i must follow them...

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