Custom Search

Saturday, February 21, 2009

How to “cure” Insomnia (I)

schedule,  alexandru hategan, useful,  brain,  sleep,  insomnia,  drink,  good night, toxins,  change, helathy, poppy, seeds, milk, water, curing, treatment, how to, how, night, useful brain, insomniac, glasses, black, white

As I said in a precedent post, Insomnia is bad for your health, for your mind, and for your body. Try to avoid getting insomnia, but anyway if you have it, or got it from any reason, in this post I will present some methods that will help you get rid of it, and help you get a good night sleep.

Useful Brain will not put you to count sheep, and we will never put you to count backwards from 1000. The above methods do not work, so don’t try counting to get rid of insomnia, because you will get concentrated on counting correctly and you will not achieve the peaceful state of mind, that helps you sleep.

First of all, if you want to get rid of Insomnia you need to organize your day schedule, that you can set a time for sleep, and respect that time (hour) set. Let’s say for example, 10 pm. It is best to choose an hour before 11 pm , because, if you get to sleep before 12 am, the toxins from your body are processed easier, so you body is and will be more healthy if you respect this rule. One of the reasons you get insomnia is that you don’t have a certain sleep schedule remember ? So why don’t we solve that problem now, for a change ?

As a second step, it will be perfect if you would prepare a little drink for a good night sleep. The “sleeping potion” is made with 3 ingredients, and is very easy to do. All you need is some milk (not more than a cup), some poppy seeds. Squeeze the seeds, warm the milk, and mix them together. Drink a cup of warm milk with poppy seeds and if you like you can put some sugar in it. I advice you not to put cocoa into the milk, because the cocoa is an energizer, and will not let you sleep, but instead it will make you active, just as chocolate does.

Try these methods above and tell us if you succeeded in curing insomnia. Have you got any other suggestions ? or methods ? Any other ideas of how to cure insomnia ?
To be continued...

On the same subject:
Related posts:

Written by: Alexandru Hategan


Blog Widget by LinkWithin

  © Blogger template 'LonelyTree' by 2008

Back to TOP