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Thursday, February 26, 2009

7 Basic rules of sleeping

metabolism, sleeping habits ,Pillow, mattress, muscular aches, clothing, sexual activity, breathing, ideal bed size, insomnia, Liviu Moldovan, Chris Idzikowsk, Relax, dreams, bed, useful brain, night, rules

How many times have you woken up more tired then you were the night before? Many people have the same issue and you must know that the main factors that cause this metabolism malfunction are the sleeping habits.

These habits are often causing more problems that they are solving. Still, this isn’t a lost cause, there are a couple of things that you could do to improve your sleeping style.

What rules do you follow before sleeping ? Do you have a recipe for a better good night sleep ? Tell us how the rules above helped you have a better goodnight sleep.

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Written by: Liviu Moldovan

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Sunday, February 22, 2009

How to “cure” Insomnia (II)

alexandru hategan, brain, change, curing, drink, good night, helathy, how, how to, insomnia, milk, poppy, schedule, seeds, sleep, toxins, treatment, useful, water

There were some methods presented on the post “How to cure Insomnia (I)”, and as I promised, I am writing some other remedy, and advice to help all of you insomniacs, cure and treat your Insomnia.

As a different method from the ones presented before, you can try aromatherapy for an aid, because it helps a lot. Scent of different flowers and oils are well known from ancient times, as a remedy for those who find it difficult to sleep, or to stay asleep. Lavender is one of the most known and used aroma therapies in curing insomnia, and helping people having a good night sleep.

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Written by: Alexandru Hategan


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Saturday, February 21, 2009

How to “cure” Insomnia (I)

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As I said in a precedent post, Insomnia is bad for your health, for your mind, and for your body. Try to avoid getting insomnia, but anyway if you have it, or got it from any reason, in this post I will present some methods that will help you get rid of it, and help you get a good night sleep.

Useful Brain will not put you to count sheep, and we will never put you to count backwards from 1000. The above methods do not work, so don’t try counting to get rid of insomnia, because you will get concentrated on counting correctly and you will not achieve the peaceful state of mind, that helps you sleep.

To be continued...

On the same subject:
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Written by: Alexandru Hategan


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Thursday, February 19, 2009

5 Benefits of a good night sleep

sleep, social life, American Medical Association, Christopher King, Chicago, University, imunity, help, health,  relax,   pressure,  weight,  body,  nap, heart,  disease,  Alexandru Hategan, Liviu Moldovan, teddy, bear, bed, time, story, fairytale, benefits, goodnight, good

Even though we spend a third of our life sleeping, that doesn’t mean that we lose that part and we can’t get any benefits from it. That is entirely false, because if you manage to rest during your sleep, you will improve the results of your daily activities.

So here are some benefits that you can get by sleeping “by the book”:

1. The sleep is a primary need of your body so if don’t sleep you will die. That means that the most important benefit of sleeping is the advantage to be alive.

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